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The first time I harvested the seeds I ignored Henriette’s advice and, like many a young herbalist who disregards the voice of experience and wisdom, I came a-cropper. (Here’s a good seed source.) The rhizomes are double-layered, consisting of an upper layer of young runners and a deeper layer of thicker, more fibrous roots. I like to use a three-bin system. The earliest way to start nettle, in a grow season, is by starting seeds indoors. Nettle can be planted using five different scenarios. Harvest the leaves while the plant is young and before it flowers. Drain and refrigerate or use immediately. Four pounds of fresh roots will yield about one pound dried. I live in Tennessee. What’s Eating My Turnips? I have always wondered when the best time and what the better methods are for harvesting. To harvest nettle seed, I cut off the top third of each nettle and dry them on a sheet or brown paper in the sunshine, turning them occasionally until the leaves feel crisp. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … ( Log Out /  It is available for purchase in pill form in many health food stores. x. Reblogged this on Larissa's Garden and commented: Excellent post! Parts Used -The mature seed pods. Are you taking the seeds fresh or dried? https://whisperingearth.co.uk/2010/09/06/nettle-seeds-back-to-basics/. I have seen a great benefit to my energy by taking the dried seed, so I’m excited to be using my own this year. Thank you for sharing! There are a couple of great articles on the internet describing how to harvest nettle seeds along with their uses which I highly recommend reading, notably those by Henriette here and here and Kiva Rose here and here. It is best not to harvest stinging nettle once the seeds form. Stinging Thanks April.There are so many great plants outside our doors aren’t there! That is, all species from the genus of urtica? First, cut off the tops of the plants as you harvest them, to avoid getting stung and to keep any plant debris out of your harvested crop. For more information about growing medicinal plants in your garden, try the following guides next: © Ask the Experts, LLC. Start by giving the rhizomes a good shake to knock off as much dirt as you can. How lovely. The seeds of this perennial are considered a super food with adaptogenic properties. I have used the seed tincture to treat over 30 cases of degenerative kidney disease and the results have far exceeded my expectations. x. Here are a few fresh ideas for preparing your spring harvest: Celebrate spring with a beautiful, green, delicately fresh Nettle Soup (in Swedish, Nässelsoppa). I use nettle in teas for soothing cold symptoms. She holds a bachelor of science degree in environmental science from Tufts University, and has traveled and worked in many roles in conservation and environmental advocacy, including creating and managing programs based around resource conservation, organic gardening, food security, and building leadership skills. ( sorry for my English! Shake daily for about a month to agitate, and then strain. See our TOS for more details. T he time of year has arrived for harvesting nettle seeds (Urtica dioica). I will be heading out next week to hopefully get some ready for returning to work after maternity leave! A lovely post! i ate about a tablespoon of fresh ones yesterday, and today I CLEANED THE WINDOWS! August is the perfect time to harvest the unripe green seeds of Stinging Nettle here in the PNW. Brilliant. To make a medicinal tincture, place finely chopped fresh or dried roots in a glass jar and cover with a strong alcohol, such as 100-proof vodka. Harvesting nettle root requires finesses and caution. My question(s): Do you (or do you know of any who) have experience using nettle seeds as a base for baking bread and is recipe available for those who like to try? To prepare for planting, look for an area with rich soil and sufficient moisture. ( Log Out /  lyalli in eastern Washington for its very large seed clusters. A modest reduction in prostate size was also noted. Posted in Adaptogens, Autumn, Herbs, Home Remedies, Nettle, Summer, Wildcrafting | 51 Comments. As the endocrine glands work together to maintain a subtle balance in the body, often a medicine that affects one of them will have a knock on effect throughout the entire system. According to a study by R. W. Hartman, published in the journal for Phytomedicine, U. dioica extract inhibited 5-alpha reductase activity in high concentrations. If you have experienced the pain of a Stinging Nettle plant, wisdom would tell you to avoid it. It’s amazing that they can all hide out in such little seeds. Tell us about your experience in the comments below! Harvest now will the seeds are hanging in strands. I am looking for a reliable source to be used for medicinal purposes, not for planting. You can use the folk method which doesn’t require an alcohol license or specific measurements. Always consult with a medical professional before changing your diet or using plant-based remedies or supplements for health and wellness. Cut the plants off at ground level with pruning shears. Once this happens, the plants’ energy will be directed toward above-ground growth instead of root development. Thanks! Both hairy and similar leaf pattern. Lay the freshly washed roots out in the shade or in a dry room on a cloth to drain and dry on the surface, turning them every so often to aid the process. Your nettles will be ready to harvest between 80-90 days from seed. Harvest Nettle Seeds to Make a Tasty Condiment: Gomasio with Nettle Seeds & Sea Vegetables With the onset of warm weather, I allow the nettle patch to flower and make seed. Common nettle is the best to harvest seeds from (easier to collect and more abundant in the hedgerow) but the scientific name reveals a problem: (Urtica dioica) dioica = dioecious 'two houses' which means they have separate female and male plants. Keep the gloves on while you’re preparing the nettles as well. All the nettles can be used for food and medicine. Cook or Dehydrate. Hi Lucinda, I wonder about using the seeds as a base for bread. Remember, always leave some behind to re-sprout and re-colonize if you want to keep your crop going. These robust roots are easy to harvest and store, and they offer a number of medicinal uses. wildcraft nettle seed preferentially from Urtica dioica gracilis var. I’m hoping to get my next lot this weekend, weather permitting. Mine are outside right now, waiting for the little critters to depart before bringing inside. I always think that the medicines we need most are the ones which are most abundant near where we live and in these stressed-out, sped-up times, for many of us nettle seed is no exception. The American Botanical Council concludes that “the approved modern therapeutic applications for stinging nettle herb, leaf, and root are supportable based on their history of clinical use in well-established systems of traditional medicine, on well documented phytochemical investigations, on pharmacological studies in animals, and on human clinical studies.”. This versatile and popular herb has been utilized for centuries across the globe. The young leaves of the plant are edible and […]. Harvesting nettle seeds. They don’t seem to affect me in quite the same way, so perhaps it’s constitutional. Lovely to spread some nettle positivity. lyalli in eastern Washington for its very large seed clusters. This is the time when energy from the plant is directed toward root production rather than to the leaves, seeds, or flowers. Change ), You are commenting using your Google account. I totally agree, and practice a bioregional approach to herbwifery as much as possible. Going to have to throw out ! Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. “I always think that the medicines we need most are the ones which are most abundant near where we live.”. So nettle seeds can help harmonise the whole of the endocrine system, though their primary action is to balance the adrenals. The seeds and roots have medicinal value. It must be cooked or dehydrated before consuming. You may be aware that you can harvest and eat the leaves, but did you know the root is also usable? David Winston writes here, ‘I discovered Nettle Seed could be used as a kidney trophorestorative – literally a food for the kidneys. Many herbalists have seen significant benefits from using Nettle Seed tincture in patients with glomerulonephritis, chronic nephritis with degeneration, and to protect the kidneys from nephrotoxic medications.’ Impressive stuff. Female plant Stinging nettle grows from early spring through the summer. Next, it’s time to wash them. Useful for chronic exhaustion, adrenal fatigue and burnout, nettle seeds have also been used to aid kidney function in both people and animals with degenerative conditions. Gently rub and swoosh them around to clean them, then move them over to the next bin. The thickness may vary from something thinner than a pencil to those that are about the size of a quarter around. Sounds wonderful. I have not come across anyone reporting hormonal disturbances yet but, as always, it’s important to see how they affect you individually and respond to that. Your tips will make this a more pleasant, beneficial experience! Thanks very much! Stinging nettle root extract is often used in over-the-counter supplements and herbal remedies, particularly those labeled for “men’s health.”. I am wondering what your thoughts are on using nettle seeds in the diet, maybe even as a supplement, for an 83 year old woman with minimal kidney function. If one wished to keep fresh seeds for use, do they freeze well? As the whole seed or in tincture? This information is not intended to diagnose, treat, or cure any condition and is for informational purposes only. I have used nettles for a long time, but never the seeds. Gradually increase up to a couple of tablespoons if it is well tolerated. I have never frozen them, I always dry them to preserve so I can’t tell you from experience. I can’t give specific recommendations without a consultation but from what you have said I think nettle seeds would be an ideal addition to your grandmother’s diet. Cut them into very small pieces with pruners or scissors. Since my last post on harvesting nettle seeds I’ve had a couple of emails asking me for more specific details about how and when to harvest. Stinging nettles are one of those exceptional herbs for which all parts of the plant can be used. Thank you. I hope they help to ease the return to work for you. Your assistance is greatly appreciated. A double-blind study conducted by M. R. Safarinejad, from the Department of Urology, Urology Nephrology Research Center at Shaheed Beheshti University of Medical Sciences in Tehran, concluded that extract of U. dioica had beneficial effects in the treatment of urinary symptoms of BPH. As she suggests, nettle seeds do seem to harbour a remarkable amount and variety of insect life, so it’s really best to do as she says and cut whole stems rather than just the seeds and hang them for a few days to allow the wildlife to escape. I have a workshop on Saturday and the participants will be seiving nettle seed while they sit and relax in the Sanctuary. Started in 1998 by Jere Gettle, as a means to preserve heirloom seeds. We offer over 1350 heirloom varieties, www.rareseeds.com. Change ), You are commenting using your Facebook account. The best time to harvest nettles is in the early weeks of spring when the leaves are still tender. As the latin name of nettle (Urtica dioica) suggests (dioica means two houses) they produce two kind of plants - male and female. ( Log Out /  I have a garden full of nettles, (on purpose, I don’t “weed” as everything has its own reason to be) and an abundance of seeds at the moment – I also live in a mess of a house! Thanks for showing how to harvest them properly, no other websites I found were detailed enough for my amatureness , Excellent! In warmer climates where the ground doesn’t freeze, you may be able to harvest in the winter as well. Spring is the time of year when many plant lovers head into the woods to wild-harvest fresh Urtica dioica— affectionately known as “stinging nettle ”. In heavier soils, they may be shallower, while sandier soils may lead to deeper growth. Harvest for eating before they are knee high. From Flower to Fruit and a Berry Nice Birthday! I add it to my breakfast smoothies and oatmeal, salad dressing etc….Love it! Nettle is easy to grow and can easily be started by seed indoors, or divided from existing patches. I’d really like to use them on food also as edible -decorative but …never tryed! Wash leaves as soon after harvest as you can manage. In what ways have you harvested and used nettle root? The rest of the plant contains too much fiber. I wildcraft nettle seed preferentially from Urtica dioica gracilis var. This structure is vigorous, and it spreads like crazy! Nettle seeds are also used as an aphrodisiac that help enhance libido. The benefits of nettle seeds have some overlap with those of the leaf, both being strengthening, mineral rich, great for skin and hair and for supporting the kidneys and urinary system. I grind a mix of nettle seeds and dry Kelp, in the coffee grinder. Here is more about what we do. . Take up to a teaspoon a day and see how you go, you can use more or less depending on how they affect you. Adaptogenic and nutritive, increasing energy and vitality, Nettle Seed fits the true definition of a super-food. So informative and wonderful to read. . I believe this is a miracle. The cute-but-not-critical-to-your-nettle-harvesting story This key bit of advice (“harvest young nettle”) came in handy one memorable spring day back in 2013. This lovely nettle patch, and a couple more like it, are just outside my house so I’m lucky not to have to worry about over harvesting! To be on the safe side, it’s best to take the dried seeds as they have a more gently restorative action and are energising without being too stimulating. This means they help the body handle stress... all kinds of stres s, by supporting adrenal function. Clean them again, then move them once more. Next, carefully dig a wide circle around the base of your plants, leaving a few feet of wiggle room around the edges to avoid causing damage. I’m a newbie to this. How do you make a tincture out of the seeds? […] and is always there in the background, waiting with a remedy. Last year, Sara Jane of Brighton’s Green Aprons group told me that taking just a small amount of the fresh green seeds had kept her awake the whole night. I will definitely be out looking for seeds, although a bit worried that I will overdo the housework because of it! Active Constituents - Nettle is a good source of vitamins A, C and E as well as B1, B2, B3 and B5. The roots I am discussing in this article harvesting are from Urtica dioica dioica, which is what I wildcraft and farm. Most of the nettles growing near me are the perennial Urtica dioica but if the annual Urtica urens is more abundant near you then do remember when collecting seeds that the success of next year’s new plants depends on them. Ha. They should dry in approximately five to seven days. This amount of nettles filled an average size jar with dried seeds. As the druid is interviewed a stalk of nettle including the seeds are shown and I assume the bread uses nettle seeds as the base cereal. With additional writing and editing by Clare Groom and Allison Sidhu. I am wondering whether there are any contraindications or precautions to be aware of? Great article on nettles. The staff at Gardener’s Path are not medical professionals and this article should not be construed as medical advice intended to assess, diagnose, prescribe, or promise cure. Sprinkle them on salads, soups, in sandwiches or blend in smoothies. A fabulous blog on harvesting nettle seeds which are a natural pick-me-up and on the to do list for this time of year. According to Henriette, ‘Nettle seeds are adaptogens. We only sell open-pollinated seeds: pure, natural & non-GMO! I can’t wait to harvest and try the seeds. Bag up your harvest, making sure the area you disturbed is restored and covered back up with vegetation, leaf litter, organic matter, or mulch to protect the soil and help it to revive more quickly. Change ). By the time you finish the third scrub, they should be totally clean and free of dirt. And I used to hate living in the countryside, pfft! The best time to harvest nettles is the first few weeks of spring when the leaves are young and tender. Some tips and tricks on how to harvest stinging nettle roots without getting bitten by the stingers can help keep you safe as you collect this potentially troublesome, yet beneficial, plant. I THOUGHT I was making a BIG batch of stinging nettle tincture, but I think I collected gallent soldier ! All you do is fill a jar with seeds cover with vodka or another alcohol that is at least 40%. In warmer climates where the ground doesn’t freeze, you may be able to harvest in the winter as well. Have a look at this post here too as I show photos of the right time to harvest. This year, after you harvest the young leaves in the spring and the seeds in the late summer, why not try digging up some roots in the fall? Seal tightly with a lid and place in a dark location, such as a pantry. There are a lot of critters aren’t there! To learn more about growing, using, and harvesting stinging nettle leaves, check out this comprehensive guide. Since I discovered nettle seed properties about 3 years ago, I’ve been harvesting whenever I can. To air dry, lay the prepped pieces out on a mesh screen or rack in a dark and dry location. Nettle does especially well on the edges of meadows, pastures, or streams … Enjoy your harvest. All the nettles can be used for food and medicine. How to Eradicate Turnip and Rutabaga Pests, How to Grow and Care for Ornamental Flowering Kale, How To Grow and Care for Cumin in Your Garden, Juicy and Sweet Tips for Starting Your Own Berry Patch, How to Identify and Treat Alternaria Leaf Spot on Turnips, Your Must-Have Tool This Winter: 7 Top-Rated Snow Shovels. Good luck and let me know how she gets on. Nettle is a hardy and sprawling herb that can grow up to four feet in height. ... How to Harvest, Cook Nettle. Eating them in whole form is generally considered very safe in reasonable doses unless you are one of those people that is easily over-stimulated by eating fresh seeds. Reblogged this on Thesecretgarden and commented: Nettle seeds are also used to restore energy (see below for more information). I cant wait to try the seeds,love the leaves in tea, hopefully this will jelp my kidney. When you are ready to harvest, put on your long sleeves and gloves, grab a basket or bag, and gather your digging tool of choice. The root extract contains beta-sitosterol, a plant phenol that has been shown to reduce urinary tract complications associated with benign prostatic hyperplasia (BPH) – the enlargement of the prostate. Most gardeners are familiar with stinging nettle (Urtica dioica), an herbaceous perennial known for the infamous stinging hairs that can be found all along its stems and the undersides of its leaves. It has specific medicinal properties that are unique from those of the other parts of the plant. By Susan Belsinger. […] Or, if you’re feeling adventurous, try picking and drying the seeds yourself. The upper layer is comprised of younger runners, which may be watery and narrow, and light yellow or whitish in color. It will take about three years for a harvested area to reach maturity again, but if you only take a third at a time, you should still have some that’s ready to enjoy every year! Plan to harvest in late fall or early spring. I have some stinging nettle in seeds in my garden I think I will try them. Leave for about 2/3 weeks if seeds are fresh or 4 weeks if dried and strain the seeds out. Yes common stinging nettle, Urtica dioica. , in case anybody is interested to see (some of the) nettle/flax/hemp seed bread making: https://www.youtube.com/watch?v=yhT-TIy1buw. ), Very interesting post, thanks for sharing the knowledge! If you started your nettle inside, transplant the growing nettle greens into a prepared garden bed, spaced at least 12 inches (30 cm.) Plan to harvest in late fall or early spring. She is also a fanatical gardener, and enjoys spending as much time covered in dirt as possible! How to sustainably harvest nettle roots. Stinging Nettle (Urtica Dioica) - Stinging Nettle is found growing all across North America and especially in moist, forested soil. Stinging nettle can be eaten freely as food but it needs to be properly prepared. Hi Devon, As most of the hype around adaptogens has centred on exotic plants from far away lands it’s particularly nice to have such a great example growing abundantly here in the UK. . Enter your email address to follow this blog and receive notifications of new posts by email. Thanks for the reminder. Heather is a certified permaculture designer and student herbalist. Im a sick person,suffering from ckd,and i want to buy some stinging nettle seeds,i know it will help me a lot… plz let me know where to buy thank u. Harvesting Nettle. Nettle rhizomes are typically located about six inches deep underground, in two layers.

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